Jennifer L. Seher, LICSW

I believe therapy is about feeling seen. Therapy is an opportunity to explore what's weighing on you, discover your own strengths, and build deeper connections with yourself and others. As a licensed clinical social worker, I'm grounded in person-centered practice, human development, and better understanding the systems which effect us. I use Cognitive Behavioral Therapy (CBT) and relational techniques to help you move through distress and transition. I work with adults across the lifespan, with particular focus on young adults navigating the shift from adolescence into adulthood, as well as adults facing any significant life change. I welcome both neurotypical and neurodivergent clients, and I'm equipped to support you through anxiety, depression, trauma, ADHD, attachment concerns, family conflict, and more. I offer in-person sessions and accept a wide range of insurance plans. I'm currently accepting new clients and would welcome a brief 10–15 minute conversation to consider next steps.